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— Bespoke 1:1 Coaching —

Overview

The bespoke 6-month engagement is built for individuals navigating complex inflection points — moments that call for clarity, recalibration, and strategic self-leadership. Rather than following a set curriculum, we design a framework around your unique objectives and the behavioral patterns that shape your effectiveness, relationships, and overall wellbeing. Every session, and the intentional space between, is crafted to match the pace, depth, and complexity of your personal evolution.

Structure

Our engagement is custom and created for you. In our first session, we’ll map the internal landscape that shapes how you move through the world — the patterns of thought, emotion, and physiology that influence your choices, relationships, and sense of agency. Together, we’ll identify the core “way of being” that most constrains your ability to create what you want.

This isn’t about quick fixes or surface-level change. We’ll work from the inside out, drawing on principles from neuroscience, attachment theory, and somatic psychology to understand how your nervous system, beliefs, and learned strategies interact. Once we pinpoint the underlying pattern — the adaptive behavior that once kept you safe but now limits your growth — our work becomes the practice of repatterning it.

Each session will build on the last, focusing on your lived observations, subtle shifts in awareness, and the new resources you bring online — whether that’s emotional regulation, cognitive reframing, or shifts in your experience of your agency. Over time, you’ll begin to experience not just different outcomes, but a different way of being in relationship to yourself, others, and your goals.

Method

As we get into our coaching flow you'll notice that I engage many different modalities. My methodology draws from Integral Psychology, Behavioral Psychology, Leadership Embodiment, Neuro-Linguistic Programming (NLP), Internal Family Systems (IFS), and trauma-informed somatic coaching. I find each of them unique and useful tools for growth and self-discovery.

Details

We work on a bi-weekly cadence, meeting virtually for 6 months. I'm available to you offline as needed, via email. Payment is made upfront and in full. Investment is $6,200.

— The Art of Decision Making —

Overview

Indecision is exhausting and analysis without action creates doubt. The truth is, no one ever taught us how to choose with confidence. True decision making is a full-body process: your gut is the instinct that cuts through the noise, your heart is the emotional compass that keeps you aligned, your head is the strategist that builds a path forward. By the end, you’ll have a personal framework for navigating complex choices with greater alignment, focus, and trust in yourself.

Structure

This six-month program is designed for founders, leaders, and creatives who find themselves stuck in cycles of overthinking and hesitation. It offers a structured, research-backed approach to decision making — moving through the three centers of intelligence: gut, heart, and head. Over six months, we’ll explore each center of wisdom:

Gut - Months 1-2
To start we’ll focus on tuning your ear to your intuition that’s living beneath the surface. You’ll learn to sense what feels like truth, to notice when your body says “yes,” and to separate instinct from rational.

Heart - Months 3-4
Here we'll dig into the emotional side of decision making. You’ll learn to test your options against your values, ask yourself what truly matters, and notice how your body and emotions light up — or shut down — around each choice.

Head - Months 5-6
Now it’s time to translate clarity into action. Here, the gut and heart meet the mind in a plan that moves you forward. We'll engage frameworks for prioritizing, planning, and committing, solidifying your new decision making skillset.

Method

Details

We work on a bi-weekly cadence, meeting virtually for 6 months. I'm available to you offline as needed, via email. Payment is made upfront and in full. Investment is $5,600.

— Seasons of Self —

Overview

Designed to bring your life into alignment from the inside out, each month we’ll explore a different sphere — career, money, intimacy, creativity, legacy, and beyond — uncovering the patterns in each and mapping how they connect. What emerges is a more integrated, resilient, and authentic version of you, one whose inner and outer worlds finally match.

This isn’t about quick fixes or surface-level goals, it’s a chance to reflect on what’s working, realign what feels off, and take intentional steps forward. As the months build, you’ll begin to see how these spheres don’t stand alone — they weave together into a more coherent, resilient, and authentic version of your life.

Structure

Over the course of a year, we’ll take a deep, structured dive into the core spheres of your life, with each month devoted to a single domain. This allows us to slow down enough to see patterns clearly, while building momentum through sustained focus. As we move month to month, insights compound — what we uncover in one sphere often informs and reshapes the next, creating a more coherent and integrated whole.

Together, we’ll explore: Career Path, Money, Friendship, Family Dynamics, Spirituality, Sex & Intimacy, Love & Partnership, Body & Somatic Literacy, Health & Vitality, Creativity & Expression, Leadership & Impact, Legacy & Future Self.

Method

Details

We work on a monthly cadence, meeting virtually for 12 months. I'm available to you offline as needed, via email. Payment is made upfront and in full. Investment is $5,200